As far as taste goes, they both taste pretty much the same except that green cabbage turns sweeter when cooked, and it needs to be turned into sauerkraut to keep better over the cold season. In comparison to green or white cabbage, red cabbage is not quite as tender. In fact, red cabbage has more vitamin C than oranges, believe it or not. Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. The Kitchn gives a run down on all four of the cabbages from Bon Appetit's cabbages-to-know list. Benefits of red cabbage: • 10 times more vitamin A than green cabbage • More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage) • 2 … On the other hand, green cabbage is rich in vitamin K and folate. When cooked, green cabbage turns sweeter. Cabbage can be used in many different styles of cooking, but the kind of cabbage you get matters, as each has its own properties and strengths that work better in different applications. Red Cabbage . On the other hand, green cabbage is rich in vitamin K and folate. 1 tablespoon organic apple cider vinegar - optional Also, green cabbage is preferred for sauerkraut and it keeps better over the cold months. In fact, red cabbage has more vitamin C than oranges, believe it or not. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. Therefore, a more acid soil will give red cabbage, having higher levels of anthocyanins. Red cabbage contains the same 'super antioxidant' as aronia berries. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. They claim green cabbage is the most basic, and likely what people picture when they hear the word "cabbage." Red cabbage keeps better without being pickled. Red cabbage looks like green cabbage except, well, it's red. Typically one of the cheaper types of leafy vegetables, green cabbage consists of leaves densely packed into a tight, heavy, round — and yes, green — ball. Red cabbage heads tend to be a bit smaller than green cabbages but look for similarly tightly packed, moist-looking leaves and heads that feel heavy for their size. While you don't want to choose a cabbage that is severely damaged, cabbage heads do not need to be perfect, as you can simply remove the blemished outer leaves when you are ready to cook. Probiotic Recipe #3: Green & Red Cabbage Sauerkraut. Red Cabbage. It is harvested in fall and it keeps well over winter, even without being turned into sauerkraut. Generally, red cabbage is more nutritious than green cabbage with higher amounts of potassium, iron, vitamin A, and vitamin C. Red cabbage is also rich in anthocyanins that can be seen from their vibrant red color, the high amount of anthocyanins make them good antioxidants and anti-inflammatory agent. Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. Vitamin K helps blood coagulate and it plays an important role in bone mineralization and density. Here are 8 impressive benefits of purple cabbage. Green cabbage tends to turn sweeter when it cooks, while red cabbage does not. Red cabbage has a number of antioxidants like vitamin C, vitamin K, carotenoids, flavonoids, anthocyanins, and kaempferol. Interestingly, red cabbage can be swapped for green cabbage in most recipes that simply call for "green cabbage" as the two are actually very similar in flavor and form. The Spruce suggests looking for a cabbage that feels heavy for its size when selecting one to purchase, except in the case of Napa cabbage. Its color depends on the level of acidity in the soil. Napa cabbage, which also goes by the names of Chinese cabbage and celery cabbage, has longer, paler green leaves and The Spruce Eats characterizes it as looking like a cross between Romaine lettuce and Swiss chard . Green cabbage’s counterpart looks quite similar, but has the added benefit of a purple-red hue. It takes longer to mature, so it has a more tough texture to it. From a nutritional point of view, red cabbage has lots of vitamin A, vitamin C, potassium, and iron. Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. It is cultivated in spring in well-fertilized and humid soil. Red Cabbage – Similar to green cabbage, but with dark reddish-purple leaves. Red cabbage has only 28 calories per cup while green cabbage has 21 calories which indicates high fiber and low fat. The only difference is the quantity of compounds. Red cabbage also has more Vitamin C, which is another difference. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. For this reason, they state that savoy cabbage is best when roasted or sauteed. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. The flavor is mild, and its leaves are much less crisp than other cabbage varieties. Purple cabbage has 10 times more vitamin A than green cabbage. Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste. When cooking with red cabbage, you’ll need to be extra careful when running it under tap water or any alkaline liquids. Red cabbage can contain twice the amount of vitamin C found in green cabbage. The whole leaves can also be used to make cabbage rolls. Green cabbages are usually eaten raw and are the main ingredients in coleslaw recipes. Therefore, red cabbage is full of antioxidants, vitamin A, vitamin C, potassium, and iron. You can find it in most of Europe, in the Americas, and in China. There are over 400 different varieties of cabbage grown throughout the world, from round to conical in shape; with flat or curly, tight, or loose leaves; and in green, white, red, and purple colors. Red cabbage boasts an impressive make-up that can help prevent cell damage and encourage better health. Red cabbage contains anthocyanin, and the cancer-fighting flavonoids have confirmed. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. Raw leaves are somewhat peppery in flavor, but the cabbage gets sweeter as it cooks. It’s true. Red cabbage trumps green when it comes to iron content, providing twice the amount. Your immune system needs iron for the development of cells that fight viruses. Cabbage vs Red cabbage - In-Depth Nutrition Comparison. Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. The Kitchn suggests using Napa cabbage when you are looking for a milder cabbage taste, cooked in dishes like dumplings or stir-fries, and raw in salads. Red cabbage has a higher natural sugar content than green cabbage, making red kraut a deliciously sweet complement to savory flavors. Let’s find out together what the differences between red and green cabbage are. Copying is allowed with active link to TheyDiffer.com. Both red and green cabbage holds nutritional values as well as beneficial for skin. It is known for having considerable amounts of vitamin K and folate. Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but also helps with reducing allergy symptoms. Red cabbage, at home on some tostadas. However, the folate content is higher in green cabbage. Please read the Terms of Use and Privacy Policy. When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. Immune system: Like red cabbage, the green cabbage has very high amount of vitamin C that is an excellent help to boosting the immune system. to 9 lbs (0.5 – 4 kg). Red Cabbage vs. Green Cabbage While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. A one-cup serving of red cabbage will supply 33 percent of the recommended daily intake of vitamin A, as compared to only 3 percent provided from the same amount of the green variety. It also turns slightly blue when cooked. Napa cabbage, also called Chinese cabbage, is more of an oval shape than red and green cabbages. The real difference between red and green cabbage, Cabbage can be used in many different styles of cooking. On the other hand, green cabbage is rich in vitamin K and folate. Photo by Alex Lau, food styling by Judy Mancini. Since its structure and flavor are so similar, red cabbage can be used just like green cabbage, although it’s especially good at brightening up a salad with a pop of color. The red and green cabbages are very similar in terms of nutrition. Heres how cabbage stacks up: Napa cabbage, also called Chinese cabbage, is more of an oval shape than red and green cabbages. Ingredients. 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