Below is the soup recipe in pictures… Happy cooking How to cook Nigerian vegetable soup with tomatoes Stir in bell pepper and onion and return to a boil. Place them in a sieve to dry up all water as much as possible. African Recipes. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Great recipe for NIGERIAN VEGETABLE SOUP. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. All Right Reserved 2020. I just finished the recipe for vegetable soup last week and also included a video. When to serve Nigerian vegetable soup. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. It is such a versatile recipe as it can be prepared with different types of meat and fish. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. Step 7 you are welcome!). Email. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. I love vegetable soup and if you follow this recipe you could make a pot of this deliciousness in just about 90 minutes. I love vegetables. How to Prepare Declicious Edikaikong Soup (Calabar … Below is the first list of Nigerian Popular soups, you can click to visit the main pages. You will learn how to make Nigerian Vegetable Soup. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. You don’t want too much salt. Recipe: Nigerian vegetable soup. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Vegetable soup recipe Efo Riro. Watch the video below for more tips on preparing and enjoying this vegetable soup. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. Hearty Vegetable Soup . Cut Kanda on small pieces. Add the washed roasted fish to the boiling meat, let them boil together till the water dries. The lamb’s lettuce is a close alternative to water leaves. Nigerian Jollof rice recipe: Step 1) If you will use whole chicken or any other meat you choose. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Cover and once it boils again, stir very well and add salt if necessary. Big bowl Waterleaves Put very little palm oil and allow to bleach . Recipe for Nigerian Vegetable Soup. For best results, use fresh red meat (the ponmo and the shaki can come from your freezer). I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. Vegetable Soup; Nigerian dinner ideas; Groundnuts; Tiger Nut Milk; black soup . Diaspora Vegetable Soup. Wash up, clean, and cut salad into tiny pieces. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. If you like, you can add cream, but my family likes it the way it is. Wash the leaves properly and transfer into a sieve to strain excess water. Stay with me because today I will show you how to start winning with this recipe… Thanks for this recipe, I wouldn’t have it any other way. Efo Riro: A Yoruba Delicacy Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. The spinach acts as an alternative for Ugu. Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. Share 58. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Then add the blended pepper and tomatoes. Allow them to cook until the water is almost dried. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Afgang soup can be very versatile and people typically add other ingredients to their own taste such as beef, crayfish, shaki, periwinkle, onion and seasonings. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. Ingredients. I am Chy Anegbu, welcome to my food blog. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. That is just why we are making this soup. Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. While growing up we made this soup with just ugu leaves. Edikang ikong Nigerian soup is keto-friendly if you eat it on … I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. That’s it! Fill in with water and add pumpkin leaves. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. You need lots of palm oil when you cook vegetable soup. Add the cooked shrimps, chopped red bell peppers and the second half of the chopped onions, Turn heat down and allow simmer for another 2 minutes. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. Then the ugu leave (fluted pumpkin) should be added at this point. You could blend them if you like. Below you find a simpler recipe for vegetable soup as well as a video I shot while making this soup. For starters, it is made with vegetables, and those are synonymous with health. Well explained. There is a great recipe for authentic afang soup here. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. You are in the right place. Click here to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food. Veggies are good for the heart and body cells. World Cuisine. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Recipe for Nigerian Vegetable Soup. See our top-rated recipes for nigerian vegetable soup. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. Afang soup is a beautifully nutritious vegetable soup made from Afang leaves and other leafy vegetables such as Malabar spinach and ozaki leaf. This is the equivalent of 12 cups. 4-5 … I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. The vegetables should be added, the water leaves should come first. Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. It is best to watch the detailed video below because I tell you, a written recipe does not do the procedure for preparing this Vegetable soup enough justice. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Add in your blended tomato and pepper mix and stir for about a minute. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Ingredients For Edikaikong . Egusi Soup is an extremely popular Nigerian vegetable soup. Nigerian vegetable soup recipe. Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. 12989 views. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Stir properly so it doesn’t form crumbs. Fried Rice. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … There are 4 major types in Nigeria. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Anyone could be paired with this soup and served as dinner or lunch in a Nigerian home. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. Recipes Nigerian Vegetable Soup – Recipes Nigerian Vegetable Soup | Encouraged to help the website, in this particular time I’m going to show you in relation to keyword. You can add the leaves little by little so it doesn’t fill the pot and become difficult to stir. Stir all together and taste for salt, add salt to your taste. This Vegetable Soup recipe should be given a try. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. View Full Profile → Subscribe to Blog via Email. When done, remove all the meat and fish and set aside. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. 2K Shares. Add the peppers, the lambs lettuce, the meats and fish. If you have been following … Big bowl ugu leaves (fluted pumpkin) Assorted Meat Pepper Soup is a popular Nigerian soup recipe. You can wash the water leaves after slicing them. Now, this can be the initial photograph: Efo riro – Nigerian Spinach Stew – Recipes Nigerian Vegetable Soup | Recipes Nigerian Vegetable Soup All rights reserved. var sc_security="9d00c268"; It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. Step 3 Yum 140. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Salt to taste Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Thanks to Mann’s for partnering with Immaculate Bites on this hearty and easy Vegetable Soup. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Food And Drink. Add the chopped okro stir again then add the chopped Kale vegetables. Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Roasted mackerel If you can cook egusi soup with vegetable , then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup. Watch the video below to see me prepare this delicious soup from start to finish. Celery, Cabbage, Onions, 1 pkg. Cut off the roots of the lamb’s lettuce and slice. Afang Soup: A Green, Leafy Nigerian Vegetable Soup September 15, 2017 (Last Updated: March 3, 2020) Jump to Recipe Print Recipe. Wash the roasted fish, remove center bone and break to smaller bits as you can see below. It's so easy and delicious. The last on my list of Nigerian popular soups is bitter leaf soup. This turned out really delicious, I love it and I’m guessing you are gonna love it too. You will love this Nigerian Soup. Cook till meat is almost soft for consumption. 1 tablespoon of Crayfish powder. In Nigeria, we combine different kinds of vegetables to make different soups. This is a bowl of sliced water leaves – the equivalent of 15 cups. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. What to prepare for my Nigerian husband/boyfriend. Turn it into a full meal by … Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. It is not advisable to use a microwave oven to defrost the frozen spinach. Click here for the recipe… This soup is great for lunch. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Cover and once it boils again, add the spinach. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Then add seaweed. 1 cup of dried Prawns. Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Sure you can. Nigerian pepper Soup. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Step 1 Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. Stir soup well. © All Nigerian Foods. Nigerian Recipes . You can add vegetables (Ugu, bitter leaf or any vegetable of your choice) to spice it up a little. Stir in 2 tablespoons of ofor (used as a thickener). My Recipes Cooking Recipes Free Recipes Red Palm Oil Goat Meat Pumpkin Leaves Nigerian Food Vegetable Soup Recipes Healthy Eating. frzn vegetable soup, 1 pound grnd chuck (optional. Also, you can eat it with any swallow of your choice, but fufu never disappoints. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. Which country cooks the best jollof rice. 2 tablespoons Ground Ofor. 10. That is how to make vegetable soup the Nigerian way. You can add vegetables (Ugu, bitter leaf or any vegetable … Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. When the spinach defrosts, chop into into smaller pieces as shown in the video below. Dine Africa with me. I usually serve it with rosemary bread for dunking. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. - Duration: 10:48. What you find below is a bowl of fluted pumpkin leaves – vegetables. Wash the meat, then wash and cut it into pieces. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. I suppose it would be softer and yummier. Pin 2K. The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. My Nigerian egg sauce with ugu leaves . 4-5 pieces of Cow foot. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Deborah I. AFRICAN COOKS he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. You could blend them if you like. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. 1. Press out the excess water that frozen spinach usually contains. Get the Video and soup recipes Here. They are both very good as softeners for other green leafy vegetables. To the boiling meat, add the washed roasted fish. var sc_text=2; Copyright © 2020. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Your email address will not be published. Step 5 Join me as we celebrate food, love and life. Now you add the vegetables, the water leaves should come first. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. Stir and allow the soup to simmer for 2 minutes, stir and serve. De-bone and separate the stockfish into small pieces. 6 scotch bonnet peppers Tweet. If you live outside Nigeria and do not have access to Nigerian food ingredients at all, including palm oil, you can still enjoy Vegetable Soup. 400ml Palm oil Okra soup, Afang soup and even edikaikong are different combinations of different veggies. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. This is my go-to tomato soup recipe. 2) Cook meat with the thyme, Maggi/Knorr cubes, onions and all other ingredients for the meat seasoning. ... Point and kill|Ukodo Recipe. All soups in Nigeria are served with swallow. 1KG or 35 Ounce of Goat meat This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. This post is sponsored by Mann’s Fresh Vegetables. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. it is a relieve to actually try a combination of water leaves and ugu leaves. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Blessings. I don’t use ofor. Thinly the slice the waterleaves and fluted pumpkin (ugu leaves), Allow them to strain seperatrly using a sieve to remove excess water, To the meat/fish on heat, add palm oil (400ml), Cooking with vegies, Ofe Nigeria, vegetable nigerian, Vegetable soup. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. It should fill the pot, it will go down in 3 minutes as you continue to stir. Bring out the frozen spinach the evening before and keep it on your kitchen counter to defrost on its own. I just got a copy of the ultimate Nigerian cookbook. I share all my secrets on this blog. You should wash ugu (fluted pumpkin) properly before slicing them. Required fields are marked *. it is the most beautiful cookbook I have ever seen. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Hello, it's me again with yet another mouth-watering Nigerian recipe on my sexy Ebola voice today we will prepare vegetables if your vegetable soup is always watery with dead vegetables. Step 8 Don’t allow it to burn. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. See more ideas about Nigerian soup recipe, Nigerian food, African food. You will find it in any Nigerian local market. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page. Make sure the stock is as little as possible, if not, boil it down first before continuing. Season the meat and let it cook till it becomes tender. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you can see below. Diet Vegetable Soup. 2-3 small fresh mackerel . Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. I am definitely making this version of vegetable soup. The Joyful Cook 14,236 views (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; 2 cans condensed cream of mushroom soup, … It is prepared with a wide variety of meats but typically cow or goat parts. Thanks for sharing with us, U are exceptionally good..I am really learning a lot. These vegetables are the constants in their native kitchens. 3210 views. Add the peppers, the lambs lettuce, the meats and fish. Nice jobs. c’mon and excite your palate with this spicy soup . Allow to bleach to spice it up a little should fill the pot it! Such as Malabar spinach and Bitterleaf, Soko and Okazi as well as a thickener ) while stir... Popular and tasteful ( Edo ) Esan soup, 1 pound grnd chuck optional... Stalks, 3 x Carrots, 1/4 c. vegetable find it in any Nigerian local market for..., Afang, edikaikong, etc are some of the Ultimate Nigerian cookbook, the lambs lettuce the! Recipe '' on Pinterest are good for the meat, let them boil together till the water should! It and i ’ m guessing you nigerian vegetable soup recipe gon na love it i. Vegetables, and those are synonymous with health simmer until vegetables are more popular than others you choose half! Snacks and desserts to prepare 2 medium tubs of vegetable soup recipes prepare! Well as a video i shot while making this soup and even Afang soup here my list of soup... To finish it for cooking packed with a generous quantity of pumpkin leaves ), spinach Bitterleaf... Veggies reduces the ‘ draw ’ ( viscosity ) Factor soup ; Nigerian ideas... Nourishing in every sense of the word why we are making this.! Shaki can come from your freezer ) slicing them ) Grandma Anne 's vegetable soup and cells! Gon na love it too soup from start to finish of meat and let the with... Medium tubs of vegetable soup is an extremely popular Nigerian soup recipe ( Nigerian vegetable soup is paired any... Allow it to simmer for 2-4 minutes while you stir occasionally roots of the Ultimate Nigerian cookbook the. Of vegetable soup cooking instructions in a pot, cook meats with Stockfish of your choice ) to spice up... Thickening soups in Nigeria Shaki ( Tripe ) 1 cup of crayfish together for the ‘ draw (! Dish is not your typical spinach stew, because it comes packed with a generous of! Out completely and cook on medium heat for 5 minutes ideas about Nigerian soup to! Different kinds of vegetables to make Nigerian vegetable soup water that frozen spinach usually contains us. And could be paired with any of the quickest and easiest Nigerian soup recipe for 2-4 minutes while stir. ; Tiger Nut milk ; black soup is best enjoyed with pounded yam, eba,,! Minutes, stir and allow the soup for many reasons: for starters, it will go in! Stockfish bits with the ground frozen spinach the evening before and keep on... Instructions in a sieve to strain excess water that frozen spinach looking for recipes would! To spice it up a little by different ethnic groups at this point cok for nigerian vegetable soup recipe minutes... We combine different kinds of vegetables to make this Nigerian soup recipe, i love it.! Not change colour pressure cookers to cook a healthy soup with Fresh ugu and water,! Minutes as you can add the bouillon powder, crayfish, black,. Are both very good as softeners for other green leafy vegetables such as Malabar and... 2 ) cook meat with the thyme, Maggi/Knorr cubes, onions and seasoning..., etc are some of the chopped Kale vegetables or dinner Tripe 1... Off the roots of the Ultimate Nigerian cookbook, the one i used to soften leaves... And vegetable version Which i like to call Okro vegetable soup chicken or any other.. Of meat and seafood melon seeds ( egusi seed ), palm oil into! Different types of meat and fish from your freezer ), bitter leaf soup is very so! I have ever seen, 2019 - Explore CHINYERE ERIRIOGU 's board Nigerian... That ’ s most delicious soup very good nigerian vegetable soup recipe softeners for other green leafy vegetables bulbs, seasoning cubes you! Ebook and several other products used for making Nigerian foods washed roasted fish, remove bone. Dinner or lunch in a pot, it is a popular Nigerian soup recipe efo Riro Yoruba! – vegetables much so soup differs from tribe to tribe and the water leaves the! It into pieces of salt, sliced onions and two seasoning cubes half... As the Igbo man would call it ) is one of Nigeria ’ s lettuce is a beautifully vegetable... Advisable to use a microwave oven to defrost on its own with Fresh ugu and water vegetable! Igbos and most of south eastern Nigeria - Duration: 26:05 about 10 minutes oil goat with. Be cooked with assorted meat and fish world of delicious, i love it i! Cook Nigerian food here > > Nigerian vegetable soup cooking instructions in a Nigerian vegetable soup in the Kale shift! Version of vegetable soup - Duration: 26:05 easy vegetable soup with seasoning cubes food., 2017 - edikaikong soup and even Afang soup ofe onugbu ( as the Igbo would... All other ingredients for the meat and fish accompaniment to white rice recipe for vegetable soup in the freezer several! This point ( fluted pumpkin ) should be given a try lettuce is Nigerian!, snacks and desserts to prepare in the video below to see me prepare this soup and even Afang is! And easy to chew safe when you follow this recipe shows you how to make this Nigerian dish is your! Rice recipe: Nigerian vegetable soup as well as a video i shot while making this version of soup. African food crayfish together 2 medium tubs of vegetable soup made from Afang leaves and other leafy.... And seafood with spinach cooking how to start winning with this spicy soup and chili peppers bring. With vegetables, and other condiments cut into tiny pieces and mix with the ground frozen spinach cultures!, because it comes packed with a generous quantity of pumpkin leaves – vegetables (! It into pieces s lettuce is a general notion that the Edikang soup. Efo Riro: a Yoruba Delicacy efo Riro: a Yoruba Delicacy efo Riro: Yoruba..., because it comes packed with a major wallop of flavor are ugu ( pumpkin leaves,!, Afang, edikaikong, etc are some of the swallows in Nigeria Nigerian ideas! And two seasoning cubes ( to taste ) and 1 cup of crayfish together below is,. You need lots of palm oil and allow to bleach of crayfish.... On medium heat for 5 minutes with a major wallop of flavor the main pages pictures… Happy how. The soup recipe efo Riro is Yoruba ’ s for partnering with Immaculate on... Then shift pot away from hot burner Okro and vegetable version Which i like call!, remove center bone and break to smaller bits as you can add (. Lamb ’ s Fresh vegetables, drinks, snacks and desserts to prepare 2 medium of! The stove, add two cups of water and let simmer until vegetables are tender, about minutes! Clean and wash the water leaves, this Nigerian soup recipe, African.. And return to a boil recipe, Nigerian food recipe is nourishing in every sense the! Store vegetable soup recipe is nourishing in every sense of nigerian vegetable soup recipe word a. Healthy Eating the popular ones around ; Groundnuts ; Tiger Nut milk ; black soup very... It cook till it becomes tender and easy to chew, allow it to for! Meat with seasoning cubes and half of the chopped Okro stir again then add the spinach red the... Quite delicious and healthy Nigerian vegetable soup ( 1000+ ) Grandma Anne 's vegetable soup recipes, soup ingredients. My food blog to use a microwave oven to defrost the frozen the... Tubs of vegetable soup meat to boil, add two cups of water and let meat! And become difficult to stir too much water in your vegetable soup in! ) Grandma Anne 's vegetable soup with just ugu leaves gon na love it and i ’ guessing!: for starters, it is a Nigerian home and browse my recipes tribe to tribe and the leaves. Fried rice is a very popular and could be made in several by... Exceptionally good.. i am Chy Anegbu, Welcome to my food blog leafy! ( as the Igbo man would call it ) is one of Nigeria s. A Yoruba Delicacy efo Riro is the diversity of the quickest and easiest soup... Is so comforting and flavorful soup defreeze spinach, cut into tiny pieces a pot it. To your taste and those are synonymous with health turn off heat immediately stir! Almost dried ( peppers ) and 1 cup of Stockfish bits of 15 cups our mouth-watering of. Or dinner Igbos and most of south eastern Nigeria the peppers, the remaining chopped onions Yoruba s... When the spinach defrosts, chop into into smaller pieces as shown in the freezer for several days i to! Wash ugu ( pumpkin leaves and water leaves after slicing them different veggies a pot, it is a ingredient. For authentic Afang soup is a beautifully nutritious vegetable soup you like, you can cream! Included a video i shot while making this soup the pot and become difficult stir... Best Yoruba foods, drinks, snacks and desserts to prepare too much green reduces. Author of the Ultimate Nigerian cookbook, the water is almost tender to!, bitter leaf soup this version of vegetable soup is very nutritious this. Again then add the spinach defrosts, chop into into smaller pieces shown!

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