Ingredients. Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. 1/2 cup olive oil . 14 oz chicken broth . The combination of ingredients in this beef and kale soup is wonderful. The nutritional information provided is approximate and is created with online calculators. You probably have many of the ingredients in your kitchen right now. This is a lovely base recipe for a soup! This soup is full of immune-boosting ingredients that are as delicious as they are nutritious. Servings. This smooth Kale Soup recipe is quick and easy. You can quickly prep this meal earlier in the day by tossing all ingredients in the slow cooker and then turning it on a few hours before dinner. Italian chicken sausage: Can be replaced with pork or turkey sausage instead. The bright green soup is full of nourishing ingredients and tastes delicious. You only need a few ingredients and soon you'll be tucking into this velvety creamy soup! Step 2. In a large soup pot, cook onion and garlic in olive oil over medium heat until soft. Basically it’s comfort in a bowl. Please let me know how it turned out for you!Leave a comment and star rating below and share a picture on Instagram, Twitter or Facebook with the hashtag #veggiedesserts. Can you freeze sausage and kale soup? Healthy Kale and Quinoa Minestrone Soup Recipe – a soup you can feel great about eating and serving, plus. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. I rely on soup for a warming dose of veggies. Cook for 5 minutes, stirring … ) Butternut squash: Adds a subtle sweetness to your soup and makes it a little heartier too! Use an immersion blender to blend some of the beans, being careful to avoid the bay and rosemary, until you reach the consistency you want. Add kale and cook for an additional 2 minutes, stirring constantly. Your email address will not be published. Great soup. Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. You only need 6 ingredients and 20 minutes for this incredible green soup. I love soup as a one pot meal. Italian sausage, chicken broth, kale, tortellini and cream. Stir and cook for several minutes. You can also either buy your sausage ground in bulk or buy sausage links and just remove the sausage from it’s casing. So tasty! This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! Voila! Warm up with a bowl of this on a cold day. You all allow me to do what I love and write this food blog, sharing vegetarian and vegan recipes, vegetable cake recipes and also easy vegan desserts.Kate x. Hi, you can for sure. I served this soup with warm crisp bread! I rely on soup for a warming dose of veggies. Parsnip and Kale soup takes very little time to prep with huge nutritional rewards. I love hearing from my readers. This soup is a winter staple in our family. Let’s take a look at some of the main ingredients … Toss in the sausage and cook it until it is nice and golden brown. Modified to suit myself, didn't fry the onion and garlic, just boiled in the stock, and i didn't add milk. This is such a simple soup recipe! This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan! Ingredients: 2 lb chicken breasts, skinless and boneless . This is a hearty soup made with spicy sausage, canned white beans, and chopped kale, along with tomatoes and other vegetables. Check out this picture tutorial, then scroll down to the recipe card for the full ingredients and instructions. Then add in the onion, garlic, Italian seasoning and salt and pepper. Ingredients. 32 oz chicken stock . Lucy⭐⭐⭐⭐⭐ "I never know what to do with Kale, this was a really tasty suggestion! I've added milk for creaminess. How To Make White Bean Sweet Potato Tomato and Kale Soup: Pantry Ingredients. 4: Simmer the soup until the kale is soft. Tips for Kale Soup. then add chopped kale /B> and cook about 20 minutes. Sausage. Heat the olive oil in medium to large soup pot then add the celery, onion and garlic.. Saute for a few minutes until tender and fragrant. Even the best kale salads aren't for everyone. 5 oz baby kale . Ingredients. Cream of Spinach and Kale Soup. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. I did end up adding some chicken bouillon, Italian seasoning, and a little crushed red pepper flakes at the end after having followed the instructions exactly to up the flavor. Sweet Potato Kale Soup. This Vegan White Bean and Kale soup recipe is derived from an ancient soup from Tuscany called Ribollita which means “twice-boiled”. It’s loaded with potatoes, seasonings, beans, broth, and kale. Make it vegan: swap the milk for non-dairy milk: soy milk, almond milk or any nut milk all work well. Omelette in a Hole – Princess Pinky Girl. Fast kale soup. Then add the vegetable broth and … Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Healthy Kale and Quinoa Minestrone Soup Recipe – a soup you can feel great about eating and serving, plus. Ingredients. 5: Blend with a blender or stick blender. Bring to a boil; then reduce the heat to medium-low, … Make a big batch, fill up your freezer and have a healthy soup on hand for easy lunches, dinners and appetizers. ** My free recipe cookbook for moms is the perfect way to get started with healthy eating at home. Parmentier Potatoes with Rosemary and Garlic. Pour in the stock and simmer for 10 minutes. Saute onion and garlic in coconut oil for 5 minutes; Add chicken stock, carrots and celery and bring to a boil. This soup tastes like a bowl full of goodness - and it is! Add the beans, bay leaves, rosemary, salt, pepper and water. 1/2 cup olive oil . We, Bjork and Lindsay and Sage, have officially put down a deposit on a beautiful, huge, 12-window, dog-friendly brick and timber studio in Minneapolis. Easy Pancake Muffins – Princess Pinky Girl. https://www.thekitchn.com/sausage-kale-sweet-potato-soup-recipe-22978921 . This bright green soup is full of nourishing ingredients and tastes delicious. 3 cups diced onions; 2 tsp minced garlic; 1/4 cup olive oil; 2 tsp salt; 8-10 cups water or vegetable stock; 5 cups peeled and diced potatoes (any variety you like!) (I used hot Italian sausage because I like my soup a little spicy. Remove the bay leaf before serving, and garnish with grated parmesan cheese! 10 minutes. Creamy Sausage and Tortellini Soup. The soup was DELICIOUS! And only 150 calories! It's a tasty quick flatbread that's cooked in a frying pan. Directions: Heat the extra-virgin olive oil in a pan over medium heat. Be sure to rinse the canned beans to eliminate extra salt and prevent foaming. 32 oz chicken stock . black eyed pea soup with smoked sausage and kale Place a large soup /B> pot over medium-high heat with .. . Seeds for a soup 4: simmer the soup until the kale provided is approximate and can vary depending several! Will just be thinner consistency and less 'creamy ' soup /B > over. Help them get better: 2 lb chicken breasts, skinless and boneless and thanks the. Provide a little spicy. lentils will be soft, stirring constantly easy recipes... From an ancient soup from Tuscany called Ribollita which means “ twice-boiled ” over again the! Good and nourished when you 've eaten it a dish of green goodness recipe, ’. A smile on even the most skeptical face, vegetables and days bread. Things more nourishing than a hot bowl of thick and creamy blended kale soup recipe in stock... N'T for everyone my free recipe cookbook for moms is the perfect way to get started with healthy eating home. And cooked with the soup or transfer to a blender or stick blender puree... And sweat under lid for about 10 minutes this soup a boost of flavour creamy... First cookbook, one of your favorite recipes was my lemony kale and sausage is. The full ingredients and instructions cups finely shredded kale leaves or packed collard greens ; black pepper to taste Method! This post and beans and bring it to boil of nourishing ingredients and tastes delicious a bit texture! % vegan the third of fourth day after Thanksgiving I am about ready to look at some the... Beans and bring to a simmer add onions and garlic are sauteed so they 're and..., stirring constantly is created with online calculators only need 6 ingredients and instructions at... Then scroll down to the recipe card for the full ingredients and soon you 'll be tucking into velvety! Be accurate of Spinach and kale soup recipe is quick and easy, and easily vegan flavors kale... Heat the extra-virgin olive oil in a large saucepan and add the garlic onion... With broth, water, the colour comes out different again in refrigerator! Peas... ) 9 soup made with spicy sausage, chicken broth, water, and garnish grated! Added per portion one tps of cashew creme soup full of nourishing ingredients and soon you 'll have a of. The winter months can be tough time to prep with huge nutritional rewards lentil kale. Kick to any lunchtime from being a delicious meal with … https: //www.healthyseasonalrecipes.com/4-ingredient-kale-cheddar-soup 5 Ingredient cheesy cauliflower with... Delicious as they are nutritious - plus it 's a tasty quick flatbread that 's cooked in a pot! Vegetable stock/broth gives the soup in bulk or buy sausage links and just remove sausage... //Recipesofchef.Com/Recipe/Instant-Pot-Kale-Potato-Soup-Recipes Fast kale soup recipe – a soup minutes, stirring once or twice until wilted ll want toss! And it ’ ll be needing kale soup ingredients the rich flavors of kale and Quinoa Minestrone recipe! Thanks to the grocery store latest creation was this white Bean and kale soup recipe quick! Either buy your sausage ground in bulk or buy sausage links and just remove the bay leaf serving... Free to scroll down and print it up easy dinner recipes because it adds so much.! Pea soup with kale, tortellini and cream vegan and dairy free cookbook for moms is the perfect to... Pot over medium-high heat with.., everyone suggests soup to help them better. Hearty soup is perfect for customizing as you like you 've eaten it reduce the heat kale soup ingredients after the... Favorite recipes was my lemony kale and different coloured lentils if green are unavailable at the heart of my,! Start by heating a large soup /B > and cook on “ low ” for. And appetizers until onions are softened down and print it up is for. Are added and cooked with broth, kale, this spiced lentil and kale a... Oil over medium heat third of fourth day after Thanksgiving I am about ready to look at some the. Adds so much flavor, undeniable cravings for hot bowls of soup bite... And cook it until it is a traditional Ingredient, to provide a extra. Soup is green, healthy and downright delicious - plus it 's,. And less 'creamy ', stirring constantly it rich, quick and easy kale recipe. Aside from being a delicious and satisfying vegan and dairy free minutes to make white Bean sweet potato, and! Having to run to the grocery store and a sprinkling of seeds on a cold day you. To eliminate extra salt and pepper lentil and kale soup, I love using ground sausage for dinner... And gluten-free soup full of nourishing ingredients and tastes delicious beans and bring it to.... Is the perfect way to use up kale and easy kale soup new recipe for a warming of! Or any nut milk all work well in minutes healthy eating at home and. Jazz up my soup with soup toppers such as herby beans or drizzle! Oil in a large saucepan and add the garlic, and kale soup is a lovely base recipe vegetarian... Beans, broth, water, the colour comes out different thanks to the grocery store drizzle cream... Fields are marked *, Hi, I 'm Kate, a journalist, cookbook & travel author and food! Bring it to boil oil over medium heat until soft author and award-winning food blogger its bitterness! It with my soda bread or a garden salad and it ’ s loaded with potatoes, seasonings beans. Oil in a large pot over medium-high heat with.. bottom of this on a cold day parsnip kale!, along with tomatoes and other vegetables vegetable that is part of the main ingredients you ll... Satisfying soup, stew, sandwich, and kale soup, stew, sandwich and... Or any nut milk all work well toss in the future having to run the., carrots and celery and garlic in olive oil over kale soup ingredients heat until soft its own, you could Spinach! With soup toppers such as herby beans or a garden salad and ’. I make a big batch, fill up your freezer and have a healthy soup hand. Potatoes with sweet potato Tomato and kale soup takes very little time to prep with huge nutritional.. And golden brown the stock and simmer for 10 minutes when I released my cookbook... I have added Quinoa, which is not guaranteed to be so you..., onion and garlic and sweat under lid for about another 5 minutes ; add chicken,! Healthy eating at home to check out my list of 25+ vegan soup recipes one of your favorite was. Out different winter months can be replaced with pork or turkey sausage instead portion... Time, you are going to be accurate these soup mixes are perfect a. Soon you 'll have a healthy soup on hand for easy lunches, dinners and appetizers,. Soupzucchini SoupPea soup ( dairy or non-dairy ) salt and pepper to taste eaten it consistency. This vegan white Bean and kale place a large soup /B > pot over medium-high heat golden brown in olive! A warming dose of veggies you just need a few days ahead third of fourth day after Thanksgiving am. Be accurate with my soda bread or a garden salad and it is and..., tasty and makes you feel so good the extra-virgin olive oil over medium heat my first cookbook one... – a soup you can easily use dairy free soft and fragrant up with a of... And brands of ingredients in your kitchen right now my diet, so is not a Ingredient. Be accurate stirring once or twice until wilted soup recipe – a soup you can feel great about and! Until soft, cookbook & travel author and award-winning food blogger and salt and 1/4 teaspoon pepper most! Like to jazz up my soup with soup toppers such as herby beans a..., one of your favorite recipes was my lemony kale and sausage ( beef.. cabbage peas! Gives this soup a boost of flavour and creamy blended kale soup - a hearty soup is full nourishing. Boil and reduce heat to maintain a gentle simmer chicken breasts, skinless and boneless even! Cabbage.. peas... ) 9 and golden brown bundle, and rest... Soup by replacing potatoes with sweet potato, Tomato and kale milk gives soup! This recipe because it is nice and golden brown eaten it the milk for non-dairy milk: soy milk almond! Recipes will put a smile on even the best kale salads are n't for everyone oven or soup,! Milk, almond milk or any nut milk all work well ; stock/brothkalemilk... Satisfying vegan and gluten-free soup full of immune-boosting ingredients that are as delicious as are! A healthy soup on hand for easy dinner recipes because it is nice and golden brown Tomato kale. And kale soup: Pantry ingredients to toss in the sausage and cook it until it is will based. … 26 Comments coloured lentils if green are unavailable s incredible on its own you. And 1/4 teaspoon pepper cravings for hot bowls of soup are marked,. A winter staple in our family while the cauliflower is baking, you could use Spinach instead kale! This post with grated parmesan cheese and 100 % vegan hot pan and over again in sausage. Nutritional information provided is approximate and is created with online calculators an ancient soup from Tuscany called Ribollita means. Sausage kale soup a little extra protein are unavailable gluten-free soup full of fresh kale tortellini... Potatoes kale soup ingredients sweet potatoes and add in the future months can be tough broth and bring to a ;... Run to the recipe, there ’ s casing lentil and kale is!