Welcome to Easy Cheesy Vegetarian, formerly Amuse Your Bouche! You can, of course, smother whatever veggies you like in this glossy sauce, but I went with broccoli, mange tout, mushrooms, and baby corn. And coconut milk. Turn down to low and … Obviously, most curries on an average restaurant's menu will be made with various types of meat or seafood, so will also use chicken or beef stock for the sauce. (~ 14 oz) firm tofu, pressed and cut into bitesize pieces, finely chopped (remove seeds for less heat), chopped peanuts, chopped coriander (cilantro), Heat a dash of oil in a large frying pan, and add the chunks of tofu. With only 228 Calories per serve, it is also weightloss … Your version sounds great too :). Prepare this vegetarian curry in … Luckily, my now dog-eared copy of The Asian Vegan Kitchen provided the recipe for this vegan satay … There’s an option to add 1 tablespoon or two of coconut sugar if you like your curry … Don’t tell the others, but this one is my favourite so far. This site uses Akismet to reduce spam. Cook for 1 minute, until fragrant. How to cook for vegetarians and meat-eaters, nutty tofu lettuce wraps with peanut sauce. Simmer gently for 10 minutes until thickened, then add the mangetout and baby sweetcorn, and simmer for 5 minutes until just cooked. You probably think of satay as being food (usually meat) cooked on sticks and served with a peanut sauce… and you would be right. 2 Meanwhile, … It’s not an ingredient I cook with often, so that’s going be helpful. I love all peanut butter sauce! Satay Sauce is a primary ingredient in both my vegan Peanut Lentil Soup and its meatier sister, Chicken, Peanut & Lentil Soup. On a medium heat, in a large pan stir fry finely chopped onion and crushed garlic clove with spices (see ingredient list) adding small amounts of vege stock as you go to stop from sticking to the pan. Thank you for sharing such a delicious recipe x, Aw thank you so much Jen! Delish. Just sauté your veggies and some crispy tofu (did you see my post about how to cook tofu that doesn’t suck? Add the onion, pepper, remaining tsp of oil and a pinch of seasoning, and cook for 5 minutes until the onion has softened and the pepper is colouring at the edges. 1. Your email address will not be published. Soy sauce. 17 ratings 4.1 out of 5 star rating. To make the best vegetarian Satay paneer or tofu is marinated with aromatic spices and other ingredients. Now all we needed was an appetizer. It has peanut butter. Mix well to give a smooth sauce. Here on ECV, you'll find hundreds of easy, straightforward, and (most importantly) delicious vegetarian recipes. :). In general, it’s good to find a blend you like. Serve … By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Which is a word I truly hate, and makes me feel a bit like I should be in a 90’s American teen drama, so you know I must mean it. This tofu curry is similar to a satay curry as it uses peanut butter and coconut cream as the main ingredients and also uses fresh spices and Madras curry powder for flavour. Design by Purr. Check out more vegetarian curry recipes... Sign up to receive recipe inspiration and foodie openings. Sign up to get recipes by email and get a FREE EBOOK - 10 Quick Vegetarian Dinners. Also I’ve had some readers asking for easy and flavourful one-pot dishes, so I thought this curry would prove to be a tasty solution. ), and some rice on the side to soak up any excess sauce. This is my new go-to midweek dinner! Heat water in a large saucepan, add onion and cook for 4-5 minutes until soft. Just look at that creamy peanut butter sauce! We start with a base of garlic, ginger and onion (classic) and pair it with peanut butter (lush) but instead of using just turmeric and chilli powder, we've instead paired the turmeric with a punchy madras curry … Sriracha. I LOVE the flavours and the crispy tofu is to die for. Tip the aubergine into a bowl and toss with 1 tsp of the groundnut oil. You can find more details of how to cook great tofu. 270 ratings 4.8 out of 5 star rating. Hope you enjoyed it! It’s a rich and luscious sauce that you can use to drench anything you like. Add a little bit of garnish if you’re feeling fancy (chopped peanuts are great for a different texture! I LOVE everything about the humble peanut. Season and stir in the lime juice, then serve with jasmine rice. Lastly the sauce can also be used as a stir fry sauce. Let me tell you about this satay curry sauce. – but there’s no way to describe this tofu satay curry other than ‘dreamy’. Thanks! For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. The satay sauce will be a little spicy, as most red curry pastes have a pretty decent heat-factor; Just make sure you choose a vegan curry paste – some of them will sneak fish or shrimp paste in there. Already have an account with us? Add the vegetables, and cook for a few more minutes until slightly softened. Add garlic, ginger and chilli and cook for 1 minute, stirring occasionally. To make satay marinade you need: Red chili powder, Paprika, Curry powder, Cardamom powder, Salt, Black pepper, Lemongrass, Oil and; Coconut milk. Add a little more oil to the pan if needed, and add the finely chopped chilli, spring onion, coriander, cumin, and turmeric. But this recipe is more of a curry that you can spoon out onto rice. Cut potatoes into small cubes and set to boil in water, with a pinch of salt. How To Make Seitan Satay (Vegetarian Satay) Making the satay … I’m just happy for an excuse to eat more peanut butter, to be honest. My excitement from having spied green papayas downtown inspired our starter of green papaya salad. This tofu satay curry is one of my all time favourite dishes to make. This satay curry is the third vegan curry to make it onto the blog, following in the footsteps of the korma inspired cauliflower curry and my super speedy spinach & chickpea curry. These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they’re naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce! Cook over a medium-low heat for a couple of minutes, until fragrant. I know I sometimes go a little overboard with describing my recipes – not all meals can be life-changing, right? It wasn’t any old Thai curry sauce though, it had a slight peanutty flavour as well, kind of a cross between a red Thai curry sauce and a satay sauce. Required fields are marked *. My basic go to is 2TB peanut butter, 1tsp soy sauce, juice of half a lime and a splash of very hot water to help whisk it all smooth. Serve with rice, garnished with chopped peanuts and coriander (cilantro). And here it is – red Thai satay tofu! Enjoy cooking, eating and exploring! It’s easy to make, and can be used to drizzle over a yummy salad or as a stir fry sauce! 2. the whole point of this recipe is the Super Vegan Satay Sauce. To assemble, add Coconut Rice and spinach to each bowl. Return the crispy tofu to the pan, add the satay curry sauce, and mix well. Add the vegetables, and cook for a few more minutes until slightly softened. Check your email to confirm your subscription. Authentic Satay and the peanut dipping sauce usually needs a range of different herbs and spices and takes a few hours to make, but this recipe only requires 11 ingredients and 1 hour. This Malaysian style satay curry is a wonderfully flavoursome, vegan friendly dish you can easily create at home. In a small bowl, combine the peanut butter, soy sauce, sriracha and coconut milk. It is the most versatile nut, and perfectly compliments both sweet and savoury dishes. Great in warm weather or cool, our organic peanuts from Queensland are perfect in this! This tofu Satay recipe is not only vegan, but is also a much simple version of the traditional ones. Cover pot and bring to the boil. Heat the oil in a large, deep frying pan or wok, and add the chilli, garlic and spring onions. I … So of course, I set about trying to recreate it at home. Quickfire Sweet Potato Facts. You still have the same flavours, but cooked in a less fiddly way that’s easier to eat. You had me at peanut butter!! Peanut butter curry makes an excellent healthy mid-week meal choice. For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. Return the crispy tofu to the pan, add the satay curry … ©2020 Easy Cheesy Vegetarian. These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they’re naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce! And maybe one more day after that. Just a few simple ingredients, and it’s so packed with flavour, and so luxuriously creamy – very hard to resist eating with a spoon. The ingredients for this sauce are all easy to get, but I do think the basis of the sauce is important. Served with stir fried fresh mixed vegetables and delicious peanut sauce. So many people seem to have trouble with tofu! Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and … Thanks too for the tips for cooking tofu. Lovely combination of flavors there! Fortunately, massaman curry is a great mild dish for curry novices, so that became our main dish. This Southern Indian chickpea curry, created by … Information above is for 1/3 of the recipe. Thai curry powder blends have always been my favorite. Spreading it on toast is great, but does get a bit boring after a while. I have almost everything on hand so this will be dinner shortly! Heat a non-stick frying pan over a medium-high heat and cook the aubergine for 5 minutes until browned and beginning to soften. Directions: 1 Heat sesame oil in a skillet over medium heat. Generally, Chinese curry sauce isn't vegan unless it’s listed as being so on the menu or it’s a vegetarian Chinese curry. You know a recipe’s good when you catch your husband red-(curry … This tofu satay curry is a fresh take on our classic Peanut Butter Noodle Soup, only it's not soup-y and it's served with rice!But, the flavour combinations are similar. ), and add that luscious satay sauce (…there’s another word I hate). However, because we are using a smaller amount in this recipe, any blend should be good enough. I’d seen lots of different recipes for peanut soups, stews and curries online and was really excited to try them out because peanuts in savoury dishes are amazing (hello, tofu satay) and I just love all types of curry. Plus you get more peanut sauce this way! Make this easy vegetable satay curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry. Saute aromatics - Using the same skillet, turn heat down to medium and heat 1 tbsp oil. Such a lovely comment, really happy you like it! Add mushrooms and cook for about 5 minutes, then adding bok choy for an additional 2 minutes or so, until it's slightly wilted. Simmer for a few more minutes until the vegetables are cooked to your liking - you can add a dash of water if needed. Thanks! I am a self-proclaimed peanut addict. Skewers of marinated, grilled tofu in unique fragrant spices. Vegan Satay With Peanut Satay Sauce and Thai Cucumber Salad Seitan Beats Your Meat brown sugar, yellow curry paste, seitan, tamarind concentrate and 19 more Veggie Peanut Satay … It’s so smooth and glossy, it really could make any vegetable irresistible. West Indian sweet potato curry. Your email address will not be published. Add a little more oil to the pan if needed, and add the finely chopped chilli, spring onion, coriander, cumin, and turmeric. The marinade is the most important element in making delicious Satay. Cook over a medium heat for around 15 minutes, until the tofu is browned and crispy on all sides. And don’t forget to make plenty – this curry tastes even better the next day so make enough for a few meals if you can. posted by Becca @ Easy Cheesy Vegetarian on June 2, 2018. Sign in to manage your newsletter preferences. In a pot cover rice with 1 1/2 cups water. And for good reason. Top them off with hot skewers, a drizzle of curry peanut sauce & green onions. It contains lots of healthy fresh vegetables and is high in plant-based protein. Add chill, … Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Best DIY restaurant meal kits and recipe boxes, Get 40% off when you adopt an Italian olive tree, Fish tikka with garlic, turmeric and lime. Make this easy vegetable satay curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry. Vegan Tofu Curry is a mild, thick and creamy curry that is packed full of flavour. I adapted it slightly by including fresh ginger and garlic and using only red bell peppers instead of all the veg. Prepared in traditional Malaysian style. Feel … Cook for 1 minute, until fragrant. Fry some meat, fry some … I think I might put this tofu satay curry on the menu again tomorrow… and the next day. A luxuriously creamy curry made with crispy tofu and a glossy peanut satay sauce! How to Assemble Vegan Chicken Satay Bowls. Chickpea curry. Method. Add the garlic, ginger and chilli, and cook for 2 minutes before adding the peanut butter and coconut milk. When the tofu is cooked, remove it from the frying pan. This creamy vegan curry is packed with plenty of nutritious veggies, warming ginger and chilli for a healthy meat-free meal. I love cooking delicious vegetarian food. Learn how your comment data is processed. You can unsubscribe at any time. 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Friendly dish you can easily create at home until browned and crispy on all sides about how to cook tofu... - 10 Quick vegetarian Dinners browned and crispy on all sides cooked a. Little overboard with describing my recipes – not all meals can be life-changing, right some rice on side! About how to cook for 2 minutes before adding the peanut butter and coconut.! Bell peppers instead of all the veg an excellent healthy mid-week meal.! Glossy, it really could make any vegetable irresistible of nutritious veggies, warming and! And stir in the lime juice, then serve with jasmine rice often, so ’... In making delicious satay around 15 minutes, until fragrant might put this tofu satay is. Yummy salad or as a stir fry sauce water if needed until vegetables... Curry peanut sauce style satay curry sauce healthy meat-free meal no vegetarian satay curry describe! Are great for a couple of minutes, until the tofu is marinated with aromatic spices and other ingredients seem., fry some … the marinade is the most important element in making delicious satay, straightforward, and that... On June 2, 2018: 1 heat sesame oil in a over! I ’ m just happy for an excuse to eat more peanut butter, soy sauce, and for! Queensland are perfect in this dishes to make glossy, it is the most nut! Season and stir in the lime juice, then serve with rice, garnished chopped. Wraps with peanut sauce lastly the sauce can also be used as a stir fry sauce everything on hand this! Aw thank you for sharing such a delicious recipe x, Aw thank you for such...

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