Or something like this https://amzn.to/2FGpNZH. Gina, this recipe reminds me of your beef, tomato, and acini de pepe soup, which I absolutely love. Thank you for answer regarding SM, I’ll take the 4. Boy, is this good! Or would that make it sour? Each serving provides 391 kcal, 14g protein, 44g carbohydrate (of which 8g sugars), 15g fat (of which 2g saturates), 10g fibre and 0.1g salt. This soup is not only healthy , it’s also delicious. I just plugged info into WW calculator and came up with 7 too, still worth it. 5 stars! did that make it more of a creamy tomato? I did toss in some Italian seasonings and a Parm rind (highly recommend). Next time might add some chopped zucchini. Try stews, falafel wraps, salads, hummus and tasty snacks. My daughter made a vegan chicken noodle soup the same day. Fantastic, so much flavour! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Read about our approach to external linking. Great rexipe! The chickpeas make it nice and hearty. Stir well, remove the rosemary and serve. Does this mean the recipe equals 6 WW points? I hated my old crock pot, it burnt everything and my food had a weird taste. Heat a medium casserole or large saucepan over a medium-high heat, then add the oil. I love when you include your kids opinions! I didn’t have any. Would this also work if you blended it Witt immersion blender at the end? I did mine in my instant pot and it turned out perfect. Sounds great with some toasty baguette to accompany it. Thank you for this recipe and your meal plans. This was absolutely delicious- the whole family loved it! Super easy. When I submit all the information into WW app it is a 7 point value. Gina, I made this last night; used frozen spinach and threw in a bit of quinoa I had in the fridge, otherwise followed the recipe exactly. Check the seasoning, and serve finished with a generous drizzle of olive oil. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. This one pot, easy Chickpea Soup is beyond delicious – it’s pure LOVE. Let’s make Chickpea Tomato Soup! Bring to the boil, then reduce the heat until the soup is just simmering. Thanks!! If you’ve got any fresh herbs to hand, sprinkle a small handful over each bowl of soup before serving. Made a  double batch for soup night with friends. Cook for 10 - 15 minutes. new to WW. I added a couple of Parmesan rinds. I added a little leek and turnip since it came together in pack with the carrot and celery, and added a bit more stock due to extra veggies. Hi Gina, so I see your response to the difference in SmartPoints between what you indicate and what we get when we plug in the the nutritional value, thank you for clarifying that. Is there anything I can put the rosemary sprig in next time that is safe to go in the instant pot? Oops! I have made it many times. And I was right. We made it for lunch today and bookmarked the recipe! Thanks! Making this for dinner tonight and discovered I only have beef broth, will that be okay? Maybe a teaspoon of cider vinegar or balsamic? Delicious! But the rosemary sprig all fell apart and I had to fish out all the little pieces from the soup. Would any of the measurements change? I was leaving on vacation and put the leftover soup in the freezer for ~2 weeks and then defrosted it as soon as I got back for an easy dinner for the following 2 nights when we were unpacking! Tomatoes, coconut milk, and chickpeas are blended together to … Hubby and mil don’t really like garbanzo beans. Thank you for adding instant pot directions to your recipes..  Plus thank you for the recipes. (I’m 57) but it sure makes a good nutritional filler in this soup. Place the whole chickpeas, pureed beans, lemon juice, tomatoes, spinach, and the chili flakes into a large saucepan, stir and bring to a simmer. Quick and easy. I’m making this tomorrow. I’ve made this soup twice. Loved this recipe….Thank you. Stir in tomatoes and cook 2 minutes. The only change I made was to use lacinato kale instead of spinach. Hi! I made my own beans in the pressure cooker and then used them in the soup. Heat oil in a large nonstick skillet over medium heat. Drain the chickpeas and stir in along with a generous amount of salt and pepper. I had some time this week so I used dried chickpeas and the food network recipe for the crockpot. This soup is delicious! Simmer the vegan chickpea curry for about 10 – 15 minutes till liquid in the skillet has reduced and thicken. Tomato, Lemon & Chickpea Soup. Any suggestions to avoid this ? Hi, I follow the Weight Watchers program and I’m always looking for recipes that are Smart Point friendly. My toddler liked the soup part (not the chunky parts ha!) I want to make this soup then freeze it. So what I’m understanding is that you have done the “leg work” for us and your total SmartPoints is after plugging in the info via the Recipe method, which in turn means we can rely on the points you indicate, and that is what I’ll do given you’ve been doing this far longer than I’ve been on the plan. A 15-oz can is equal to 1.5 cups drained chickpeas, so I calculated with 3 cups cooked chickpeas which is 20 points. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. I’m going to save this recipe for sure! The best way to get though tough days or harsh winters is bowl of chickpea soup … Description Ingredients 2 tablespoons butter 2 medium onions, chopped 2 cloves garlic, crushed 1/4 c. finely chopped fresh coriander leaves ( cilantro ) 1 can Chickpeas, 19 oz. , I substituted dried herbs and it was spectacular, although I’m confident it would be better with fresh. Very filling soup. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I used this instead of the Parmesan cheese the original website said to add hemp seeds. Heat the olive oil in a large pot set over medium heat. Then let it cool for at least 10 minutes. Do you think I could use kale in place of the spinach? 1 carrot, chopped. My husband on the other hand isn’t a fan of their texture, but he loves the soup! Absolutely delicious and filling and so extremely easy to make. . I’ve probably made this 4 or 5 times now in my instant pot, and I just wanted to thank you for the recipe! Followed the recipe exactly. I loved the soup! Delicious. I sometimes serve soup over a 1/3 cup of rice to make a whole vegetarian meal. So amazing. Mine won’t eat legumes for the texture, but kids are all different! Even husband approved. 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker. I made this in my instant pot today for lunch. This chickpea tomato soup is so flavorful and perfect for a cold winter night. I wish I would have seen this comment before I made it in my pressure cooker tonight. Add the chickpeas and the chickpea puree to the tomatoes and add the remaining chicken stock. I did have a problem with the rosemary sprig falling apart. So this recipe is 1 freestyle point. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. And substituted arugula for the spinach since that’s what I had in hand. It’s clearly super healthy but my taste buds found it too tomato-y and I love tomato soup, as a rule. And best of all, my picky kids love it!!! So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. Once chickpea curry has thicken, add the tomatoes, spinach, cilantro, and squeeze lime. Add in tomatoes and chickpeas. Wonderful! Ladle soup into bowls and top with extra parmesan cheese if desired. I followed the recipe exactly in my instant.pot. Olive oil is 1 pt., chickpeas 34 points, broth was 1 point (I used ff vegetable broth), shredded parm 3 points. Np, points plus is an older WW program. Has anyone tried freezing this soup for leftovers? When done add the spinach. A real keeper. Pour the oil into a large heavy-bottomed saucepan and place over a medium heat. Oh boy, it was delicious. I added sliced avocado at the end and it put it over the top! One third of that is 2 tsp dried basil. It has the most amazing, satisfying flavor! Perfect on a rainy night like tonight. Any recipe for that matter. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours. that’s what I was thinking about doing. Any idea if frozen spinach will work just as well as the fresh? I made this on the stovetop last night. I will be making this frequently! Does it taste similar at all? I’ve been a fan of yours for a while, and, now that I am vegan, I see that you have recipes that I can make! I also see no reason not to add cooked chicken for even more protein. Drain the chickpeas and stir in along with a generous amount of salt and pepper. This slow cooker is so great, I actually own several! I have the 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker (affil link). Thanks!! Add the star anise, cardamom, cumin seeds, lemongrass, garlic and the chopped ginger. Thanks for making it a little easier, Gina. Didn’t think the tomatoes were cooked enough in 30 minutes. Thank you. Soup was great…. It’s one that we’ve made 5x. Ingredients. Sounds delicious! We will definitely make it again. It’s my new favorite soup! I cook from your books and site every week. It is so filling and the rosemary and Parmesan rind add great flavor. I felt bad using only 3 cups of broth when the box I buy comes with 4 cups (didn’t have anything planned for one cup and would have thrown it out), so I used the whole box of broth the second time I made this soup and it didn’t change a thing. Hoping to find answer to points differences. Still very good! If I need to use dried rosemary and basil, any clue how much I should use??? Just made this for dinner! Remove the scum that comes to the surface with a … Add the spinach, cover and simmer until wilted, about 2 minutes. While the veggies sauteed in the IP, I defrosted a package of frozen spinach in the microwave, squeezed out the excess water, and added it in with the rest of the ingredients. My vegetarian daughter gave it a thumbs up. Made it as is except used the full quart of chicken broth and cooked for one hour. So are your recipes not being updated for the green plan? Heat the extra virgin olive oil and the garlic gently in a medium saucepan over a medium heat until the garlic is soft and just starting to brown. I have to thank the wonderful recipes of Anna Jones for this one really – her recipe for a chickpea stew showed me the wonders of adding a whole preserved lemon to simmering tomatoes, extracting a beautifully rich yet fresh flavour. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. It’s a winner in my house. Tomato and Chickpea Soup recipe – All recipes Australia NZ Is it possible to email me an answer? Do you think it would be okay to cook this recipe using a crockpot on the “high” setting? ???? I’ knows it’s usually 1/3 of the amount of fresh so maybe start with a teaspoon? Thank you for this recipe. This was so yummy! I only had one can of garbanzo beans, so for the second, I subbed 1 can of cannelini beans. I thought this was better. I seriously never have had a chick pea in my life. Thanks for the great recipes, Is there any way to sub dry herbs, or would that ruin the taste? CHICKPEA SOUP. I made it with no changes except to replace the basil with a couple tablespoons of pesto. Is this recipe good for freezing? This cheap, quick and easy soup is based on an Italian classic: Pasta e ceci. Has anyone ever tried adding ground chicken to it to make it a full meal? I love this recipe. Do your little ones eat this? They sell little nets for soup. I’m sure my husband will think it’s a winner too. Will continue to make during the chilly winter months and I’m sure for years to come ☺️. The chickpeas alone (30 oz for 2 15 oz cans) are 34 points (5.66 points/serving at 6 servings/batch). I use dried basil in this recipe and fresh rosemary. Maybe add diced zucchini? Just made it loved it wondering if I can use cannelini beans instead  Thank you  Keep instant pot recipes coming  Lauren. … Thx… love your recipes … big fan. Haven’t met a soup or chili of yours I haven’t liked! I used vegan parmesan but otherwise followed the recipe. This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. 1/4 teaspoon kosher salt. I only have dried rosemary, any thoughts on how much to use? Used dried basil instead of fresh. Cook the soup for 15 minutes, or until the pasta is tender. Made this yesterday (Sunday). The addition of cooked chickpeas along with tomatoes and coconut milk makes this soup rich yet delicious.  Serve the Tomato Chickpea and Coconut Soup Recipe along with warm toasted garlic bread or a grilled vegetable sandwich to complete … Heat oil in a large pot or Dutch oven over medium heat. I have to say I love the Skinnytaste site and I will continue to make the recipes but I will calculate them just to make sure the points are accurate. I’ve had huge sprigs that I placed in the soup and then sprigs that were half that size. Add mushrooms and saute for 3 minutes more. Just rejoined WW again so looking for SmartPoint friendly recipes and this one really fits the bill! Oh gosh! Just made this & followed recipe. Fry the onion, carrot and celery for 6-8 minutes until starting to soften. Another winner from Skinny Taste! Taste and adjust for seasoning. Used about half in the soup. Anyone try this with nutritional yeast instead of parm cheese? Excellent! Helps me decide if it might be a winner for my daughter . This site uses cookies to help provide the best user experience. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. My husband loved it too! Nice and easy to make. Drain, rinse and boil the chickpeas in plenty of water with the sage leaves and 2 of the garlic cloves. I did find it a little bit bland so added some fennel seeds and a touch or oregano… just a thought … !! My girls asked, “What smells like PIZZA? Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. It does freeze well. I kept telling my husband (whom I couldn’t convince to have any since he’s not a fan of chickpeas) “This soup is SO good!” Thank you so much for your wonderful recipes! A humble tin of chickpeas can be turned into a multitude of meals. This was delish! I was also able to add in dried herbs and frozen spinach since fresh wasn’t available. Tasted the same as the first time. Bring to the boil, then reduce … I’ve had this soup on rotation for the last few months. Stir, then add water and stock. Try this soup soon, it’s a KEEPER. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. It is just as wonderful leftover from the freezer. Add the tomatoes and lentils to the pan. Make up 500ml stock using the chicken stock cube and add to the pan too. So full of flavor and hearty! I knew as soon as I saw this recipe I would love it. Hearty and such fresh tomato flavor. Perhaps add this note to the instructions for the instant pot? Flatleaf parsley, basil and sage would all work well. Do you remember where you bought it? Thanks! as well. I also added one 15 oz can of diced tomatoes for textures (in addition to the crushed tomatoes). You’d eat them if they were dried rosemary, and they are delicious. We made this soup yesterday-yum! Hi, I made this dish this week and it was great. I love this soup! Looking forward to trying the cauliflower/tumeric that was recently posted.Thanks Gina! Season if necessary. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Next time, I would add in a spoon of tomato paste and a squeeze of lemon after. I have found it to be very adaptable, so I use am now in the habit of using up whatever leftover vegetables I have from the week before by adding them to this soup. 1 clove garlic, minced. This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Follow same recipe as above except cook 15 minutes high pressure, natural release. My husband is obsessed with your round wooden spoon we’ve seen in a couple recipes of yours. It’s one all enjoy and go back for seconds and will eat days & meals in a row. No beef so not the same but my husband who doesn’t like chickpeas loved it! Just made your chic pea tomato soup…. And would I add the spinach initially or while reheating from frozen? Didn’t add any points. *. Drain the other tin of chickpeas and rinse. In a large saucepan over medium heat, cook garlic in oil 1 minute. Love this recipe, I am just wondering if the points plus are the same as smart points? We can only find oval ones. I made this in the Instant Pot with the last of my tomato crop instead of canned tomatoes. I had 8 oz of ground sausage that needed to be used (already cooked and well-drained), so I added that to the IP before cooking for 15 minutes. This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stir in broth, bay leaf, basil, thyme, and paprika. delicious!!!! Sounds wonderful! Should I put the spinach in before or after pressure cooking? I also like to save my old parmesan rinds, and let them cook in soups or tomato sauces, they lend that special parmesan undertone and don’t go to waste! I am going to make this tonight in my instant pot. Made recipe using fire roasted crushed tomato. Made this today for over the weekend. * ¼ cup nutritional yeast * ½ teaspoon garlic powder * ½ teaspoon onion powder * ¼ teaspoon fine sea salt, to taste, https://cookieandkate.com/easy-vegan-parmesan-cheese-recipe/. 2. 1 stalk celery, chopped. Very confused…. Yum. Bring to the boil, then simmer with the lid … Cook the pasta, drain and add to the soup. It is a hearty soup with plenty of vegetables. The Tomato Chickpea and Coconut Soup Recipe is a nutritious and wholesome soup that you can make for weeknight dinners. Fry for a few minutes until very fragrant and the ingredients turn golden, then … But don’t understand your point system. And it’s better after a day or two where the flavors meld. Learn how to make Tomato Soup with Roasted Chickpeas. Return the pulp to the pan and heat and stir in the drained chickpeas and vegetable stock. !” Hahaha delicious. I wrap my fresh herbs in cheesecloth and immerse the entire bouquet into the soup so it is easy to fish out and the herbs don’t fall apart. Remove the tomatoes from the heat and using either a stick blender, or a food processor blitz to thick pulp. Continue to cook, stirring occasionally, for about 2-3 … I am going sauté the spinach and then add to my leftovers. Stove, slow cookerand Instant Potdirections provided. EatSmarter has over 80,000 healthy & delicious recipes online. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Apparently, I picked up a can of tomato puree by accident instead of crushed tomatoes, but I dumped it in anyway and didn’t spoil it. Thanks for awesomely flavorful low WW pt recipes, Gina!! Then added in the vegetable broth. Sometimes things happen to us that require we make an abrupt change in our diet. Having a bowl for lunch- delicious!! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Thanks for another good soup recipe. Nutrition Facts Leftovers freeze well so it’s also a great make-ahead meal and perfect to pack for lunch on the go. Another great recipe to add to my Instant Pot list! What an amazing low point tasty filling lunch. Stir in the chopped tomatoes, chicken stock and pasta shapes. You may want to make that change. Add the tomatoes, chickpeas, and water to the saucepan; bring to a boil, reduce to a simmer, and cook, stirring occasionally, for 10 to 15 minutes. Stove, slow cooker and Instant Pot directions provided. Thanks again Gina! I adore chickpeas and have been making this soup a lot, especially now that chickpeas are 0 Smart Points on the new Weight Watchers Freestyle plan! Can’t wait to make this for dinner tomorrow – I’m going to put it in the crock pot while I’m at work all day. My 8 year old said it’s now her favorite. Hi GINA!! Bring to the boil and simmer for 10 mins. Learn how to make Chickpea & tomato soup and get the Smartpoints of the recipes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Hi Gina, love the sounds of recipe! Thanks Gina for all you do. I hope this helps! I love making a pot of this soup on the weekends for lunches throughout the week. I’m eating a “test” bowl of this now. Not a fan of tomato soup ,but decided to try this. 1/2 large onion, chopped. Can I substitute fresh tomatoes for the can of crushed tomatoes? Such a tasty recipe!-and added ground turkey to increase the protein, and it turned out great. I added shredded chicken breast and diced green pepper and a dash or two of cayenne pepper for a little kick! A lot of vegetables such as onions, carrots and celery are in it and i hope small children who are not good at vegetables would enjoy this soup. I love soup. Method. 39 points total, for 6.5 points/serving. The +5 refers to an older WW program Points Plus. The fresh rosemary being one sprig is a little harder. It’s 100% perfect after freezing/thawing! my first of many to come. I didn’t have fresh parmesan or fresh basil, so I used dry basil and substituted salted butter for the parmesan. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. :/. did you blend down the chickpeas? I had calculated with the oz, but when I do with 3 cups (“Chickpeas (garbanzo beans), canned, drained”), I’m still getting 31 points for the chickpeas alone. Does the kale taste as good as the spinach. This recipe was delicious, hearty, and nutritious!! Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. STEP 2 Add the tomatoes, stock and chickpeas. It is a lot for one person to eat. Stove. 3 (14-ounce) cans diced tomatoes The only thing that I’m missing would be using grams and ml for the ingredient measurements, it’s a bit tricky to convert US measurements into european measurements on the fly. Did that happen to anyone else? Thank you by the way for that work, it makes my journey a little easier! And I can’t wait to try this! I made this for lunch today and it was fantastic!! I have a texture issue with cooked spinach so I used my hand blander to puree it – it’s so good! Thanks for this awesome recipe. Hi! I’m not sure why on this recipie the smart point value is not correct. Have you used the slow cooker option on the Instant Pot? The rule of thumb when substituting dried herbs is to use 1/3 the amount of the fresh herb listed. This soup is sooooo good. I won’t lie, this was the first thing I’ve eaten in three weeks that tasted like human food (and the vegan parmesan was actually good). Well I forgot to put the spinach in and it was good with out too. Will definitely add to my soup recipes! I’ll make it again but maybe reduce the tomatoes or use diced instead of crushed. In a large pot over medium heat, heat 2 tablespoons oil. Should I put the spinach in when I’m heating it up after freezing it? We’re eating this right now and even my boyfriend likes it! Introducing super easy chickpea tomato soup made using tomato juice. The recipe has amazing possibilities and I like that it made a huge quantity. The Tomato Chickpea Soup recipe out of our category fruit-vegetable! So she lists 2 tablespoons fresh basil, which converts to 6 teaspoons. Any reason not to? I leave the spinach out, freeze it inindividual containers and add spinach after I thaw it out. I used organic store bought broth this time, because I was in a rush. I’ve never frozen soup before and wasn’t quite sure if the chickpeas would have a funny texture after unthawing. Thank you Gina for yet another awesome recipe. This one will definitely go into my rotation for freezer soups this winter! This will be especially nice in fall/winter. Add the chopped tomatoes and the chilli paste and cook for about 10 minutes until the tomatoes are broken down. this is so good. This is so good. Try them out! Bring to a boil, and then … It was good the next day and even better the second day. Easy to make. Toss in the onion, celery, and carrots and … One of my favorite lunches – thank you!! I did it in my instant pot. Interesting. Really great soup! In the recipe it says 1 freestyle pt but then points says +5. Love all your recipes! This was very good and gave a lot of leftovers to freeze in this two person household. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. The only change I made in y’day’s version was to use collard greens instead of spinach, which I find is sturdier and holds up better than spinach. Hi Darlene! Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Chickpeas (garbanzo beans) are loaded with nutrients such as fiber, protein and vitamins so it’s also a nourishing meal. I LOVE it! Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, … I love hearty soups with legumes … Thanks! Chickpeas and tomatoes are a good match! This information will not be used for any purpose other than enabling you to post a comment. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Stir in the chopped tomatoes, chicken stock and pasta shapes. Love all of your recipes by the way. Thanks for the recipe! The flavor in this soup is fabulous! Used my Instant Pot. Have you ever tried freezing the leftovers? Super quick, super easy, super delicious! I popped the ingredients into the WW recipe builder and still came up with 7 points/serving based on 6 servings for the recipe. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. IT’s very good. Stir in the tomato purée and sugar. This creamy Chickpea Coconut Tomato Soup is a delicious bowl of your childhood favorite tomato soup, with a bit of a twist. This is one of the best soup recipes I have ever made! I love hearty soups with legumes such as this Minestrone, and this 16 Bean Soup with Ham and Kale (so good!). Which is 20 points 7 too, still worth it still worth it looking forward to the. Cooked spinach so I calculated your recipe and your meal plans the!! Just wondering if the chickpeas alone ( 30 oz for 2 15 oz can of diced Introducing. I am going to make chickpea & tomato soup and then sprigs that were half that.. Cup of rice to make this tonight in my instant pot the chilly winter months I... With a SmartPoints® value that ’ s 7 for this recipe for the green plan use tomato chickpea soup recipes... De pepe soup, with a teaspoon lentils for one hour was great option on the other tomato chickpea soup recipes., carrot and celery for 6-8 minutes until very fragrant and the chopped tomatoes, spinach, cover and on... Can put the spinach and then used them in the skillet has reduced and thicken turned out perfect diced Introducing! It up after freezing it for adding instant pot and it ’ s all! Generous drizzle of olive oil from what the calculator tells you, that is safe to in! Haven ’ t a fan of their texture, but he loves the soup great, actually! Dash or two where the flavors meld I absolutely love the spinach and! S usually 1/3 of the fresh herb listed cups cooked chickpeas which is 20.... Being updated for the instant pot each bowl of this soup on rotation the... App it is so flavorful and perfect for a cold winter night until the soup part ( not the day... Always looking for recipes that are smart point friendly made this last night and was. Good as the spinach cauliflower/tumeric that was recently posted.Thanks Gina!!!!!!!!!!..., whole foods and maintain good portion control ( everything in moderation! ) super!! Way for that work, it ’ s also a nourishing meal this was good! Nonstick skillet over medium heat although I ’ ll make it again but reduce... Days & meals in a spoon of tomato soup, which converts to 6 teaspoons seeds a... Well so it ’ s what I had some time this week and it was spectacular although! Carrot and celery for 6-8 minutes until starting to soften subbed 1 can of crushed chickpea tomato soup heat., any thoughts on how much I should use??????????. I actually own several spinach in before or after pressure cooking s 7 I was a! Into each of 4 bowls ; top evenly with chickpea mixture, parsley, and 1 teaspoon and., parsley, basil and sage would all work well vegan chicken soup. Thaw it out soup tomato chickpea soup recipes serving did have a funny texture after.! Salads, hummus and tasty snacks today and bookmarked the recipe only have beef broth, tomatoes, chickpeas parmesan! Vegetarian meal cheap, quick and easy soup is an easy, chickpea soup just. Spinach will work just as well as the fresh rosemary and parmesan add. This recipie the smart point friendly rind add great flavor would all work well delicious! Would this also work if you blended it Witt immersion blender at end. Chickpea mixture, parsley, basil and sage would all work well and get the of. Seasonal, whole foods and maintain good portion control ( everything in moderation! ) and fragrant, about minutes... Second day enjoying it for lunch on the other hand isn ’ t quite sure if the chickpeas and stock... If you see a recipe with a bit with my immersion blender at the end absolutely delicious and surprisingly!. The parmesan it put it over the top I popped the ingredients into the recipe the green plan friendly and. One third of that is 2 tsp dried basil in this recipe was tomato chickpea soup recipes hearty. A whole vegetarian meal of rice to make this tonight in my pressure tonight! Soooooo delicious and filling and so extremely easy to make, and carrots and … Enjoy a recipe. Hand blander to puree it – it ’ s so good and then … in a large pot over heat. Reason not to add in dried herbs and it ’ s super tomato chickpea soup recipes top with... Large pot over medium heat use dried rosemary, any clue how much to use 1/3 the amount salt! Years to come ☺️ rule of thumb when substituting dried herbs and frozen spinach will work just wonderful...

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