Since I started making this I haven’t been back to Olive Garden. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. *Percent Daily Values are based on a 2,000 calorie diet. When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Can I Freeze Zuppa Toscana. I generally freeze my Toscana … Perfect for a low carb and keto-friendly lifestyle! How to Make Zuppa Toscana Soup. This soup is so flavorful, a keeper!! I used cauliflower rice substituted spinach for kale but used chicken sausage with kale in it..absolutely delicious!! And, if you want some bread on the side, you can try my KETO GRILLED CHEESE recipe. Loved the cauliflower and loved the crockpot method. Do you have 40 minutes to spare? I might make it again in the slow cooker, just know now to expect the kale to look more like cooked spinach. I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. I love olive gardens zuppa soup but have not had it since found out I was a diabetic. 8 cups chicken broth (I like better than Bouillon chicken base. , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. Keto Zuppa Toscana Recipe Nutrition. I made this in my dutch oven on the stovetop and it turned out great too!! I will be testing it soon! Thank you so much!! I also used poultry seasoning with some extra thyme. O-M-G!! How I Survive My First Week of Keto (low carb ketosis). Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. 5 stars! Yes! This is a delicious recipe! My whole family hates kale, but I put it in there anyway. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. I’ve made this with turnips in place of potatoes on the stove and in the instant pit. Enjoy! 1.5 cups? It’s a great comforting meal that’s perfect for busy evenings. It is used in the Adkins Turbo diet soup which is really good too. We made it tonight. Released pressure manually and added heavy cream. Loved it! Even though it isn’t perfect soup weather here today, I am still going to share this incredible low carb Zuppa Toscana soup with you! Otherwise , I followed the recipe as noted. Made this soup today. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. THIS SOUP WAS INCREDIBLE!!!! I made last night for the week for lunch and it is soo delicious! I make this soup a lot! Try using celery root as a potato sub. Set aside on a paper towel lined plate. I’m wondering if you could use sliced radishes as a potato substitute? You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs … I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. Is there a method for making this soup on the stove top? This soup is outstanding! Next time, well throw in the cauliflower the last hour or so. Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. I do love spinach. I think next time I wouldn’t add the additional teaspoon of salt because there’s enough in the sausage and broth. I don’t miss the potatoes at ALL. <3. It should be very tasty. I shared with my low carb group via the link. Next time I will use Italian sausage. Very satisfying! It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … Baked Cauliflower Mac and Cheese with Smoked Sausage. I will definitely be making this again it was so yummy! Matter of fact, I will be re-reading it as well because I need all of the tips I can get! This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. This soup is so awesome !!! Is there anything better than dipping bread in soup? I made it with radishes instead of cauliflower. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . This looks good, can’t wait to try this. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! can’t wait to try it. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Super satisfying flavor for a low carb diet. I haven’t tried it before, but I think radishes would be a delicious substitute! I substituted spinach instead of the kale which worked out fine! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Cover and cook … Mix until combined. I just made this. 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. I also omitted the garlic. Season … Thank you so much for sharing, I’m gonna go try all your low carb recipes! Great recipe! This is so delish!! Add the kale and heavy cream at the end and stir to combine. I use either radishes or turnips for a low carb version of this soup! Now this morning as I am writing this post, I get a notification on my phone saying, “RECORD HEAT WAVE…How hot will it get?” Come on weather and let’s get it together. Is it going to be fall or are we going to have summer heat a little longer than expected? I shouldn’t complain because life is great, but I was just starting to get used to the idea of it started to get cooler. This recipe sound interesting. Great recipe but I tweaked it a bit for preferences. I made the recipe today and OMG soooo good!! Among my favorite recipes! I used Italian links that were baked in the oven at 400 then cut up. Thanks so much! I make a soup pot full for lunches t or a quick meal during the week .I add a bit of red chili flake for some heat. I added almond milk and 2 dollops of cream cheese instead of heavy cream and added some chopped yellow squash. This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. So the other day it was starting to feel like fall – wait, let me say that again, it felt like fall around our neck of the woods. It’s so hard to predict and believe it or not; I had a delicious soup planned for dinner tonight. This was simple to make and it’s delicious. I skipped the crock put and added all the spices and liquids; since I have an extra deep frying pan I was able to do it all pot. I also used Silk Half & Half instead of cream and it was quite yummy! I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. Pork. Yes! Af first, I thought the Kale would be tough after 4 hours but it was very tender. I also add carrots and onions because I like them. I made this recipe last night and it is so yummy I almost ate it for breakfast! I use Turkey Italian Sausage and evaporated milk instead of cream. Low-Carb Zuppa Toscana Soup . Cauliflower is a great potato substitute and will work wonderfully in this recipe. This soup was so incredible!! It’s flavorful and hearty enough that you don’t miss the potatoes at all (I’m a carboholic, so that’s saying something), and it’s the only way I’ve found yet to get my teenagers to willingly eat kale. I use the instant pot for soups more than anything else. My only change was to use spinach instead of kale. You guys, lately I’ve become obsessed with kale.I know … After coming back from vacation, my body was seriously starting to hurt, and I knew I had to start my keto diet again. Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This soup is my husband’s favorite from Olive Garden! Even people not following the Keto diet LOVED this recipe. I really enjoy this recipe!! So delicious! Thanks! If you haven’t read my post about How I Survive My First Week of Keto (low carb ketosis) I highly recommend taking the time to read it. Absolutely delicious!!! Full of flavor! Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Will have to try it in my Instant Pot soon! Have you ever tried it that way before? Enjoy, Becky! I used ground turkey instead of the sausage and used butter flavored coconut oil to brown the ground turkey and to sautee the garlic and onion. I have never cooked this before, and let me tell you what…… AMAZING!!! Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … It is AMAZING! !Thank you!!! I am in the middle of a snowstorm here in Northern Michigan so I wanted to make some low carb comfort soup. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Amount of calories in Zuppa Toscana Soup: Calories 170. Thanks so much for this recipe! I made a very slight changes. {500 calories, 7 … Add the heavy cream and mix until combined. Thanks for developing and sharing such a wonderful recipe! It’s a perfect, satisfying dinner and keeps my carbs and protein low per serving. They didn’t even know it was kale! Do you have an instant pot version of this? Well, you can easily make Keto Bread go with this soup. Since I hate Kale I will sub in Baby Spinach. It was a little too salty for my taste, but the other spices were perfect. Tried the soup today and we absolutely love it thank you, I will be making this often. You knocked it outta the park with this quick, easy & delicious recipe!! Add everything as stated in the instructions, and I would cook it over medium heat for 20-30 minutes or until the cauliflower is tender. Nutrition Facts. I just made this tonight and I’m obsessed! Great question, Susan. The Jicama was like a uncooked potato in the soup. Both are absolutely delicious. Hubby is a meat and potatoe kinda of guy, but he liked this and said he would eat it again. Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people Great recipe. Made this soup yesterday. Thank you for posting this recipe! This soup was deliciousand definitely a keeper, but I only cooked 5 hours on low as the fresh cauliflower was still mooshy. I almost never remember to come back and leave reviews, but WOW this soup is goooooood! Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. 1 pound ground Italian sausage. Made this tonight,was very good! I used white wine for half the liquid and used it to deglaze the pan after cooking the onions. 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. I have made this with cauliflower and love it! I knew it was going to taste delicious because of the fragrant smell throughout the house. I have made it with half and half before, and recently used a can of full fat coconut milk instead. Cook on high for 4 hours or on low for 8 hours. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! I love this soup! I really love soup and my instant pot! I added diced red pepper and substituted spinach for the kale. My question is, the recipe says 10 servings; what is a serving size? Discard the grease. I didn’t have Any on hand this time. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). I made this soup for dinner last night! My husband and I were not disappointed. Serves 12. 1 tablespoon minced garlic. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. Excited to have my next bowl! Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … But I’m wondering if anyone has tried substituting the heavy cream with a dairy free alternative and still had equally tasty results? Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! It was absolutely amazing. 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