Reduce the heat to low and cook for 5 minutes. 2. Naturally creamy-textured from the starchy goodness of peas, this blended Creamy Vegan Broccoli, Basil and Pea soup makes the most of the summer garden. Add garlic. The great thing about this vegan broccoli soup is that all the seasoning happens at the end of … It’s about balance…the balance between celebrating food by indulging in satisfying sweets and taking care of your body by giving it the nutrients it needs to help you become the best version of yourself. indulge mindfully - a healthy baking blog. Using a blender (hand or standing), blend everything until smooth. Or you add some avocado for extra creaminess or chili if you like it spicy. You can also fry up some little tofu cubes and add that for a nice chewy protein boost! Bring to a … We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. You can easily swap the vegetables or add any additional ingredients. well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. 0 Comments. If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. They cook with onions and garlic in some … Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. I was actually shocked by how good this was! Best way to scoop up the last of your soup . Want a thicker soup? It was beautiful and delicious…very healthy as well. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. Vegan Broccoli and Pea Soup. When prepared well, peas are bursting with delicious flavor. This year we're d, The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond. Subscribe here! You can make a big batch to turn to for lunches and dinner throughout the week (if your family doesn’t gulp it all down on that first night, that is). Boil for 10 minutes and then remove from heat. Michelle is the founder of World of Vegan, and is working to make the world a kinder place for animals through video and creative media. So this super soup, is not only tasty and low in calories but also really good for you. Easy to prepare and satisfying to eat! But, I was really excited when I tried this – the flavor is great and the texture is smooth and creamy. And did you know they are not actually a vegetable but a legume? It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Thanks for being here! Soups are also great for batch cooking, as they often reheat beautifully. Soups are the best easy meal to make in the winter time. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Sauté on medium for 3 minutes until they begin to soften. I also use to add whatever herbs I have at hand, like mint or basil. Heat oil or ghee in a soup pot. Stir for 2 minutes. I often find that the hardest … Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. You want the broccoli to be fork-tender. Vegan baking … chai-spiced upside down plum cake. Call me crazy, but don’t knock it ’till you try it. There are links with broccoli consumption and protection against congitive deterioration in older people too. Enjoy! In a large pan, heat the oil and toss in the onion and garlic When the garlic is translucent, add in the chickpeas and veggie stock Cook for about 5 minutes and then take off the heat; allow to cool. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. 1 bowl (around 300g/10oz) frozen broccoli, 1 can (400ml/1 3/4 cups) full-fat coconut milk, 1 can (400ml/1 3/4 cups) vegetable broth (or 1 can of water), Toppings such as pumpkin seed oil and roasted seeds or soy beans (optional). Cut broccoli into small florets and pieces, set aside In a tall pot, over high heat, bring water, plant based spread and vegetable stock to a boil Add potatoes and cook until par-boiled. Place all ingredients into a large pan and bring to a boil. Add broccoli, frozen peas and cook for 3-5 minutes. Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy Blend the soup until smooth, using a food processor or blender. But don’t worry, just because it’s neon green doesn’t mean it tastes like it. Remove the pan from the heat and leave to cool. And just as I started to wear a t-shirt and my sunglasses, […], Vegan, vegetarian, paleo … the food world is full of different philosophies that try to tell us which foods to eat and which to ban from our plates. Yet the peas and coconut milk make this a rich and satisfying meal. Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. No spam, just delicious recipes or other great content for that healthy baker you are. Don’t let them brown. The word is out. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. Endlessly adaptable, too. Tip in the chunks of broccoli, followed by the stock, thyme and bay leaves. This Broccoli Cream Soup with Green Peas, Basil & Vegan ‘Scallops’ is exceptionally hearty thanks to potatoes and green peas among the main ingredients.. If it’s too thick for you, simply add more water and season to taste. Just a few ingredients and some spices and you have a delicious soup for the whole family! There are so many good things about this recipe: It only includes ingredients that you can stock up in your freezer and pantry. I have my eye on the Curried Tomato Stew with Chickpea Dumplings and the Korean Tempeh Bowls with Broccoli … Pour into a blender, blitz until smooth, and serve hot! Sauté 1 minute. Blended soups are so simple to make and are warm and satisfying. I made this with extra garlic. Ladle it in portions into the blender and blend in batches before returning it to the pot. We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. We all have those days when we’re running low on everything (life get’s busy that way!) The variations are endless – and delicious.Â, The soup freezes well. It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. I love that they won’t go bad in the fridge. The recipe requires minimum time. Boil for 10 minutes and then remove from heat. I highly recommend it Zhoro’s photos as always, gorgeous! They are super sweet and full of goodness! Surprisingly yummy and satisfying! Sauté until onion is translucent and … Such a great way to pack in massive amounts of greens and veggies. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! World of Vegan™ is your window to the vegan world. Whether you’re shopping for an herbivore or a di, Delicious crispy #vegan caramel squares! If you are using a high-speed blender (such as Vitamix), just put all ingredients directly into the blender and blend until smooth and hot, around 10 minutes. Add more broccoli and peas. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! It’s delicious. 2. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Melt the butter and oil in a large pan and gently fry the onions. These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. You can always add some more liquid if the soup is too thick. DAY 3 of our HOLIDAY GIVEAWAYS is here!!! Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Add the broccoli and peas, … If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. About 5 … I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! This one sure does! Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! It’s no wonder kids don’t want to eat that! It’s especially good with warm, crisp sourdough bread slightly toasted. Add the potatoes and stock. Amazing! This soup is actually packed with flavor and super warming and satisfying on a chilly night! Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. After living in New York for almost four years I moved to Munich in 2016 and finally started my blog bake and nourish. This is a great recipe if you are looking to use less oil (although it contains fats from the coconut milk). Be careful though as the broccoli and pea soup will be very hot! Whenever I make this recipe, I freeze any leftovers for another day.Â. You don’t have to be overly precise with the quantities. How To Make Vegan Broccoli Cheese Soup. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Can't wait for new recipes to try? She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. And this is where this live-changing recipe for broccoli and pea soup comes in.Â. Broccoli is one of my favorite vegetables, and it’s high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. I was craving some sunshine so badly, and this weekend the sun is finally out! Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. Hey cake lover! Add shallots and celery. Broccoli and pea soup | Vegan Posted by Its a healthy lifestyle on February 24, 2019 February 24, 2019 End of the week and don’t have much food at home…. In a medium saucepan, heat vegan butter or olive oil over medium heat. Wan, Let the HOLIDAY GIVEAWAYS begin! I always keep a big bag of frozen peas in my freezer. In 10 minutes, you have a bowl of hot soup ready to enjoy. Herby broccoli & pea soup 13 ratings 4.3 out of 5 star rating Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C It’s versatile. But is also fabulous made with frozen. I found these roasted and salted soy seeds atÂ,  (an organic grocery chain in Germany), and I am obsessed! Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. This is Marion. Soups are so comforting, they are probably the most soothing kind of meal for colder times. Add broccoli florets/stems and another pinch of salt. Add the The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. So you will always have them at home, no extra stop to the grocery store needed.Â, All you need is a blender to make this. That’s when frozen staples come to the rescue! This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! For example, you could use spinach or zucchini. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. I have mourned the loss of more fresh produce in the fridge than I care to admit. If you love this yellow split pea soup, check out Power Plates! ( I love garlic!) My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you … Add the broccoli, carrot, celery, onion, and garlic. Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! Drain out the water and add the steamed broccoli to the blender and blend again! Add the potato and leave the ingredients to cook on a low heat for 5 minutes or until the broccoli is soft. Photos by Zhoro. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. I’ll be making it again! Add the vegetable stock, water, wine, cashews and broccoli florets and cook on low heat for 20 minutes. Gluten-free, dairy-free and sugar-free, it’s purely healthy but also purely delicious. So I turn to frozen whenever I can, and I encourage you to do the same! Sorry, your blog cannot share posts by email. You want the broccoli to be tender and easy to cut … A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! After an extended dry spell Scottish gardens have gratefully received much-needed rainfall. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Once the ingredients are cooked leave them to cool in the saucepan. Add garlic and onions and sauté until softened, about 5 minutes. Sprinkle with salt. You can use a pan to heat the ingredients before, but if you have a powerful blender (I use myÂ. Tag @Vegan on Instagram and hashtag it #worldofvegan. To sum this up, this is the best fast food you’ll ever make! Post was not sent - check your email addresses! Although I love green smoothies, I don’t usually like green soups. Buckets and rain butts of the stuff. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. ), you can pop everything in the blender and blend until hot. Season to taste. Although this is real fast food, it is super nutritious. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. My husband and I both loved it! If you have some more time and you are looking for a delicious nourishing meal, check out the recipe for Sicilian Roasted Cauliflower (the most popular recipe on my blog) or these honey-roasted carrots with tahini yogurt. That’s why they’re high in protein and fiber. Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! For me, they represent […]. They can make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier. I adore this super easy and light soup! Add the peas, oregano, … Sign up here and you'll get them straight to your inbox! Add broccoli … And it’s vegan, which is not only great for your body but also the environment. To add some crunchiness, add some roasted seeds or soybeans. Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. A healthy, vegan … Hi. Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. This site uses Akismet to reduce spam. Creamy Vegan Broccoli Soup. Cook until the broccoli is tender. Add the garlic, peas and broccoli. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Cover, bring to the boil and simmer for 10 minutes. Recipe and photographs copyright of World of Vegan™, all rights reserved. This Broccoli Cream Soup is easy to make, and it results in a very nutritious meal, loaded with protein and fiber, antioxidants and micronutrients. Spring is finally here! Learn how your comment data is processed. And of course they’re have you covered when you want to make this soup! So minimum dishwashing involved. Personally, I don’t believe in labels when it comes to my food choices. If you're looking for an easy and healthful weeknight dinner, this is for you! A win-win! But sometimes, I just need something quick and healthy. and we need to create a meal out of very few ingredients. I don’t know if it’s just me but this winter seemed way too long. 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